45
Minute Classes
Structured, age-appropriate classes for babies and parents.
BabyStrong at KidStrong Cary
Helping babies start strong.
BabyStrong is a science-based development program that lays the early foundation for strong, confident, and high-character kids.
Early development
Big growth starts small.
BabyStrong helps babies build the movement, confidence, and early social foundations they need for what comes next.
9
Core Blocks
Each class follows eight developmental blocks that change weekly.
4
Pillars
Movement, balance, sensory exploration, and social confidence.
What is BabyStrong?
A stronger start for your baby.
BabyStrong supports rapid early development through coach-led, parent-supported activities built around physical, cognitive, sensory, and social milestones.
Whole Child Development
Classes are designed to support rapid whole-child growth across physical, cognitive, sensory, and early social skills.
45 Min. Age-Appropriate Classes
Membership includes one structured, age-appropriate 45-minute class per week.
Highly-Trained Coaches
Certified coaches guide you and your baby through a tailored developmental curriculum.
Built By Experts
Classes are designed by child development experts to maximize growth potential during your baby’s critical development window.
KidStrong Cary
Schedule
This week
Parents stay on the floor with babies during BabyStrong classes.
Science-based programming
Giving babies a strong foundation.
Each BabyStrong class lasts 45 minutes and consists of 9 core blocks. Programming changes every week and is based on widely recognized developmental milestones.
✓Parent-guided, coach-led class flow.
✓Movement, sensory, and social skill development.
✓Skills parents can practice at home.
Programming Pillars
Built for how babies grow.
Physical Movement & Strength
Building gross motor skills and muscle development.
- Prone Position Work
- Uphill & Downhill Crawling
- Climbing & Pulling to Stand
- Weighted Pushing Activities
Balance & Spatial Awareness
Developing body control and coordination.
- Supported Standing Balance
- Rolling & Body Rotation
- Safe Swinging
- Seated Balance Work
Sensory Exploration
Refining fine motor skills and sensory processing.
- Exploring Different Textures
- Hand-to-Hand Object Transfer
- Picking Up Small Objects
- Multi-Texture Play
Social & Emotional Confidence
Fostering independence and social development.
- Parent-Guided Play
- Peer Observation & Interaction
- Independent Play & Exploration
- Early Communication Skills
Class flow
45-minute class overview
Each BabyStrong class follows a consistent structure that helps babies explore safely while building confidence, strength, and early learning skills.
45 min
Warm Up
We prepare babies’ bodies for movement while developing body awareness.
Music Time
Music and rhythm encourage movement and support early cognitive development.
Social Time
Parents and babies practice guided group interaction and social engagement.
Parent Skill
Parents receive hands-on coaching in developmental movements they can practice at home.
Super Station
Babies tackle a challenging, supervised activity designed to build confidence and neural connections.
Skill Builder
Parents guide dynamic movement to develop spatial awareness and vestibular stimulation.
Mighty Mover
Two-station segment where coaches give hands-on guidance as kids build core gross motor skills.
Independent Play
Babies explore alongside peers, fostering separation readiness and social awareness.
Game Time
We end with interactive games that strengthen neural pathways and create joyful moments.
Explore & Play
The Explore & Play area is a soft, safe floor space designed especially for babies and young children to move, crawl, and discover their environment.
This area encourages little ones to explore freely through movement, sensory experiences, and simple play while developing balance, coordination, and confidence.
Why our members love us
NF
NATALIA F.
"My son improved his confidence significantly in the past few months and these classes helped him tremendously"
June 13, 2026
AH
AMANDA H.
"We love KidStrong. It’s the only activity my daughter has ever wanted to stick with. The staff and coaches are amazing. I had a small billing issue yesterday that was resolved very quickly this morning with a great resolution from Coach Kevin. He was so friendly and helpful, I wish all businesses operated like that and ha..."
June 10, 2026
DL
DANIELLE L.
"We love Kidstrong. Our family has never had a bad experience and we have been taking classes for years. The center is also so clean."
May 26, 2026
AW
ANGEL W.
"Great staff culture. Programming. I'm a child psychologist and I love the way it provides scaffolding to build skills in so many different developmental domains, in fun ways."
May 26, 2026
LO
LETICIA O.
"My son ( Jaden ) enjoys himself, and is ready to go whenever I say let’s go. I really love it as well because it teaches him how to follow instructions and do things in order if needed and also a little teaching moment , etc .. we also love coach Stella 🥰"
May 25, 2026
BW
BRANDON W.
"My kid always has a great time here and they have the best coaches! They are very attentive to all the kids and pay attention when one is struggling and encourage them that they can do it."
April 22, 2026
HS
HEATHER S.
"My daughter loves it! They are also great at allowing kids to explore the floor vs having to sit and wait between transition times. It is also great because sometimes kids don’t want to participate the entire time in the activity so they have the opportunity to still be active and explore other areas. My daughter is learn..."
April 13, 2026
TB
TERRY B.
"It’s been a couple years my grandchild has been coming here and he has grown in confidence and strength… both physically and socially! Thank you wonderful KidStrong Coaches! Update 2026: My grandson continues to grow stronger, braver and confident thanks to the excellent team at Kidstrong in Cary❤️"
April 11, 2026
GP
GINA P.
"Fun classes and awesome coaches! My toddler loves and always excited to go to the class! That means everything!"
April 10, 2026
JS
JC S.
"My son really enjoyed his first day. KidStrong has a fantastic and credible coach. Their character building combined with physical strength conditioning fit for my kid’s age is awesome. Can’t wait for my son to grow more and develop with them. Kudos!"
March 27, 2026
CD
CHARITY D.
"Awesome 👏 love the staff. The coaches are great with kids. It’s educational and also great for dexterity and motor skills! All while boosting confidence and encouraging independence. I’d highly recommend kid strong to any parents out there."
March 27, 2026
NS
NITIN S.
"The curriculum is very well holistically designed. Has definitely helped my kid improve his physical and social confidence. The teachers are all lovely and have a lot of patience to work with kids."
March 19, 2026
JY
JINGRU Y.
"KidStrong has been a wonderful experience for our family. The front desk staff is always helpful and patient. Coach Kimberly and coach Luke are energetic, caring, and truly dedicated to the children. The curriculum is thoughtfully designed and has been great for improving my child's focus, motor skills, and overall confiden..."
March 15, 2026
HL
HAYLEY L.
"Kid strong has been my Son’s favorite parent of the week for a while now. It is the perfect place to get his energy out, work on listening to his coaches and to have fun! We appreciate our coaches and the staff for their kindness and smiles every week!"
March 8, 2026
MH
MERCEDEZ H.
"KidStrong is the BEST youth development center promoting independence, self confidence, teamwork, and overall wellness. This isn’t just a gym to drop kids off. This organization pulls in the parents as well to foster a sense of community focusing on overall development of the youth that attend. The classes are engaging an..."
March 8, 2026
Questions Parents Ask
Frequently Asked Questions
Everything you need to know about BabyStrong at Cary
What is BabyStrong?
BabyStrong is a parent-and-child class for babies from crawling through early walking. The class focuses on motor development, sensory exploration, early social skills, and parent-supported milestones.
How long is each BabyStrong class?
Each BabyStrong class is 45 minutes and includes 9 core blocks. Programming changes every week and is based on widely recognized developmental milestones.
Do parents participate?
Yes. Parents stay on the floor with their baby and are guided by KidStrong coaches through movements, activities, and developmental skills they can also practice at home.
What skills does BabyStrong help develop?
BabyStrong supports physical movement and strength, balance and spatial awareness, sensory exploration, and early social and emotional confidence.
Is BabyStrong only for babies who are not walking yet?
BabyStrong is designed for crawlers through early walkers. If your kid is already walking confidently, KidStrong classes may be the better next step.
How do I get more information?
Tap Get Info or call KidStrong Cary at +1 919-371-5808 and the local center can help you find the right next step.
Still have questions?
Give us a call at +1 919-371-5808